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4. Zesty Lemon Chicken Cutlets

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This recipe serves: 4
Preparation time : 10 minutes
Cooking time : 10 minutes


1 pound chicken cutlets
salt to taste
freshly ground black pepper
1/4 cup flour
1 tablespoon olive oil
1 cup low-sodium chicken broth
1 teaspoon finely chopped garlic
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley
2 tablespoons capers

Cooking Instructions

1. Season the chicken cutlets with salt and pepper and dredge them in flour.

2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook until golden brown on each side, about 2 minutes per side. Transfer the chicken to a platter and keep warm.

3. Add the stock and garlic to the skillet, bring the stock to a boil and reduce it by half. Add the lemon juice, lemon zest, parsley and capers. Simmer for 30 seconds and pour the sauce over the chicken. Serve immediately.

Nutrition Facts

Serving Size 2 cutlets
Amount Per Serving
Calories 195
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 67 mg
Sodium 294 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Protein 28 g
Percent Calories from Fat 25%
Percent Calories from Protein 59%
Percent Calories from Carbohydrate 16%


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